This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 70 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 70 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the serving size of the fat food group? A) 1 cup. B) 1 teaspoon. C) 1 litre. D) None of the above. Show Answer Correct Answer: B) 1 teaspoon. 2. What are some examples of healthy snacks for sustained energy during a workout? A) Carrot cake, Potato chips, Chocolate bar. B) Bananas, Greek yogurt with berries, whole grain toast with almond butter, trail mix with nuts and dried fruits. C) All the above. D) None of the above. Show Answer Correct Answer: B) Bananas, Greek yogurt with berries, whole grain toast with almond butter, trail mix with nuts and dried fruits. 3. A goal is ..... A) Something you score when you play soccer. B) Something that you are trying to do or achieve. C) Good to have. D) None of the above. Show Answer Correct Answer: B) Something that you are trying to do or achieve. 4. What is the theme of the 2020 World Food Day? A) Fighting hunger and malnutrition. B) Sustainable Food Systems for Food Security and Nutrition. C) ZeroHunger World. D) Grow, Nourish, Sustain. Together. Show Answer Correct Answer: D) Grow, Nourish, Sustain. Together. 5. What is the full form of SAI: A) Signals and Instructions. B) Skill Action Institute. C) Sports Authority of India. D) Sport Activities in India. Show Answer Correct Answer: C) Sports Authority of India. 6. The amount of energy the body gets from food is measured in. A) Metabolism. B) Diet. C) Calories. D) Protein. Show Answer Correct Answer: C) Calories. 7. What's another name for Soccer? A) Socking. B) Socball. C) Football. D) Football. Show Answer Correct Answer: C) Football. 8. ..... is the ability to quickly and easily change direction. A) Speed. B) Agility. C) Reaction time. D) Balance. Show Answer Correct Answer: B) Agility. 9. What is the main benefit of recognizing the nutrition benefits of each of the five food groups? A) It helps in planning a balanced diet. B) It encourages eating only one food group. C) It promotes skipping meals. D) It reduces the need for snacks. Show Answer Correct Answer: A) It helps in planning a balanced diet. 10. Promotes repairing and rebuilding of muscle tissue A) Protein. B) Vitamins. C) Minerals. D) Fats. Show Answer Correct Answer: A) Protein. 11. Why does the author include the "By the Numbers" table? A) To reveal a connection between the number of people viewing sports and their impact on culture. B) To provide statistical information to support the idea that sports appeal to people around the world. C) To provide information about how many people participate in sports throughout the world. D) To include facts and details about the different sporting events people enjoy watching. Show Answer Correct Answer: B) To provide statistical information to support the idea that sports appeal to people around the world. 12. What is the best beverage option to choose? A) Sports drinks. B) Milk. C) 100% juice. D) Water. Show Answer Correct Answer: D) Water. 13. Protein is the largest component in our body after water A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. How many teams are there in the NFL? A) 30. B) 31. C) 32. D) 34. Show Answer Correct Answer: C) 32. 15. TRUE or FALSE? It does not matter where you get your calories. Getting 2, 000 calories from fast food and sugary drinks is the same as getting 2, 000 calories from healthy foods and water. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. NTPC CMD Gurdeep Singh's term has been extended till which of the following year? A) 2024. B) 2021. C) 2022. D) 2025. Show Answer Correct Answer: D) 2025. 17. Sugars should make up ..... % or less of your daily caloric intake. A) 2%. B) 5%. C) 10%. D) 15%. Show Answer Correct Answer: C) 10%. 18. What is the importance of integrity in sports officiating? A) To increase popularity. B) To ensure unbiased judgment. C) To reduce training time. D) To enhance physical fitness. Show Answer Correct Answer: B) To ensure unbiased judgment. 19. Most of the body is made up of water. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Which food group do we need to limit? A) Protein. B) Dairy. C) Water. D) Fats/Oils. Show Answer Correct Answer: D) Fats/Oils. 21. I used to be necessary to catch food for dinner.Now I am just a sport.Robin Hood was famous in my sport.I am done outdoors.I need a target.If you hit the bull's eye, you get the most points. A) Yoga. B) Judo. C) Fencing. D) Archery. Show Answer Correct Answer: D) Archery. 22. It's a billiard game played on a large table with 4 pockets in each corner. A) Billiard. B) Snoocer. C) Table tennis. D) None of the above. Show Answer Correct Answer: B) Snoocer. 23. What does P.E. mean? A) Play Everywhere. B) Play with Everyone. C) Please Exercise. D) Physical Education. Show Answer Correct Answer: D) Physical Education. 24. What does the body use as its primary energy source during a short, intense workout? A) Fat stores. B) Sugar in the blood stream. C) Muscle tissue. D) Glycogen stored in the muscles. Show Answer Correct Answer: D) Glycogen stored in the muscles. 25. Broccoli, spinach, zucchini and brussel sprouts are all examples of ..... A) Fruits. B) Vegetables. C) Grains. D) Sometimes foods. Show Answer Correct Answer: B) Vegetables. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books