This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 71 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 71 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. ..... heart rate is how quickly your heart rate returns to normal right after exercise is stopped.? A) Resting. B) Recovery. C) Target. D) None of the above. Show Answer Correct Answer: B) Recovery. 2. Where is the head quarters of Amway is situated? A) Road cancer. B) Texas. C) California. D) New York. Show Answer Correct Answer: A) Road cancer. 3. Which food is the most nutritious and provides instant energy A) Fruit. B) Cake. C) Candy. D) Soft drink. Show Answer Correct Answer: A) Fruit. 4. Which of the following is not a function of minerals? A) Strengthens bones. B) Prevents dehydration. C) Blood cell production. D) Prevents fatigue. Show Answer Correct Answer: B) Prevents dehydration. 5. What is the purpose of the anabolic phase in nutrient timing? A) To avoid vitamins and minerals. B) To repair tissues. C) To promote muscle growth. D) To provide energy. Show Answer Correct Answer: C) To promote muscle growth. 6. Sources of proteins includes ..... A) Fish. B) Spinach. C) Potato. D) Cucumber. Show Answer Correct Answer: B) Spinach. 7. Trans Fats are found in many foods and have some nutritional value. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. Yuni and Rita run winding.Yuni and Rita tried to be the fastest.The activity carried out by Yuni and Rita is an exercise to improve ..... A) Agility. B) Flexibility. C) Speed. D) Strength. Show Answer Correct Answer: A) Agility. 9. Which of the following is not an artificial sweetener? A) Saccharin. B) Aspartame. C) Sucrose. D) Neotheme. Show Answer Correct Answer: C) Sucrose. 10. What is the number of products which is included in the Dynamite Range of Products? (Includes single Deodarants too) A) 9. B) 5. C) 2. D) 7. Show Answer Correct Answer: A) 9. 11. Mike, Sarah, and John are professional athletes. They are planning their meals for the day to ensure they are consuming the recommended daily calorie intake for their intense training sessions. How many calories should an average adult consume in a day? A) 2, 000-2, 500 calories. B) 10, 000-12, 000 calories. C) 500-1, 000 calories. D) 3, 000-3, 500 calories. Show Answer Correct Answer: A) 2, 000-2, 500 calories. 12. What happens if we consume more carbohydrates than needed? A) Energy is stored as fat. B) We lose weight. C) We become taller. D) We gain muscle. Show Answer Correct Answer: A) Energy is stored as fat. 13. Setting goals at the correct level is a skill that is acquired by practice. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. What is the importance of hydration in sports nutrition? A) Hydration is only important for endurance athletes. B) Drinking excessive water can lead to better performance. C) Hydration is essential for maintaining performance, preventing fatigue, and supporting recovery in sports. D) Hydration has no effect on muscle recovery. Show Answer Correct Answer: C) Hydration is essential for maintaining performance, preventing fatigue, and supporting recovery in sports. 15. When choosing food and beverages, you should choose those with LESS A) Sodium. B) Saturated Fat. C) Added Sugar. D) All of the above. Show Answer Correct Answer: D) All of the above. 16. Which nation finished with the most number of medals in the Tokyo Olympics? A) USA. B) Japan. C) Australia. D) China. Show Answer Correct Answer: A) USA. 17. Rickets is an illness sailors had after many months at sea. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 18. Which type of therapeutic exercise occurs when the foot or hand is not in contact with the ground or another firm surface? A) Difficult. B) Open Kinetic Chain. C) Closed Kinetic Chain. D) Proprioception. Show Answer Correct Answer: B) Open Kinetic Chain. 19. Which of these actions does not contribute to a good health? A) Following a balanced diet. B) Sleeping less than 8 hours a day. C) Playing sports. D) Exercising Regularly. Show Answer Correct Answer: B) Sleeping less than 8 hours a day. 20. If you were an athlete struggling with the fear of re-injuring yourself due to a previous injury who would you go see? A) Athletic Trainer. B) Sports Psychologist. C) Oncologist. D) Orthopedic Physician. Show Answer Correct Answer: B) Sports Psychologist. 21. What percentage of protein should make up a balanced diet? A) 10%. B) 15%. C) 25%. D) 30%. Show Answer Correct Answer: B) 15%. 22. What sports have more of a focus on weight, football or wrestling? A) Wrestling. B) Football. C) All the above. D) None of the above. Show Answer Correct Answer: A) Wrestling. 23. Which of these is a mineral for muscle contractions and is often found in bananas, oranges, and leafy green vegetables. A) Iron. B) Sodium. C) Potassium. D) Iodine. Show Answer Correct Answer: C) Potassium. 24. What supplement could you have to increase the amount of protein in your diet? A) Packeted Meat. B) Snack Meat. C) Whey Protein Shakes. D) 3:1 Carb / Protein shake. Show Answer Correct Answer: C) Whey Protein Shakes. 25. When a player trips, kicks, strikes, holds, or pushes an opponent. A) Goal. B) Dribbling. C) Foul. D) Jump ball. Show Answer Correct Answer: C) Foul. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books