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Class 12 Psychology Chapter 3 Meeting Life Challenges Quiz 1 (25 MCQs)

Quiz Instructions

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1. Assertion (A):Selye's model of stress has been criticised for very limited role of physiological factors.Reason (R):Psychological appraisal, personal perception, and personality traits significantly influence an individual's stress response.

Correct Answer: C) A is false, but R is true.

2. What is the effect of chronic stress on health?

Correct Answer: C) Can lead to physical illness.

3. ..... is a behaviour or skill that helps to communicate, clearly and confidently, our feelings, needs, wants, and thoughts

Correct Answer: C) Assertiveness.

4. Which of the following is a characteristic of a stress-resistant personality?

Correct Answer: B) Commitment.

5. Which of the following is a common source of psychological stress?

Correct Answer: A) Frustration from unmet goals.

6. The state of physical, emotional and psychological exhaustion is known as

Correct Answer: C) Burnout.

7. Who is considered the father of modern stress research?

Correct Answer: C) Selye.

8. What is the significance of cognitive appraisal in stress?

Correct Answer: A) It influences the emotional response.

9. What is the primary focus of emotion-oriented coping?

Correct Answer: B) Managing emotional responses.

10. What is the purpose of relaxation techniques?

Correct Answer: B) To manage stress symptoms.

11. Which of the following is a lifestyle factor that can lead to stress?

Correct Answer: B) Poor sleep habits.

12. Which of the following is a psychological source of stress?

Correct Answer: B) Frustration.

13. Which of the following is a psychological effect of stress?

Correct Answer: B) Mood swings.

14. What does the term 'eustress' refer to?

Correct Answer: B) Positive stress.

15. Which of the following is a cognitive effect of stress?

Correct Answer: C) Poor concentration.

16. Bio feedback is a stress management technique

Correct Answer: A) True.

17. Which of the following is an example of a psychological stressor?

Correct Answer: C) Frustration.

18. ..... results from the blocking of needs and motives by something or someone that hinders us from achieving a desired goal.

Correct Answer: B) Frustration.

19. Assertion (A):The exhaustion stage of GAS increases vulnerability to stress-related illnesses.Reason (R):In exhaustion stage, prolonged exposure to stress drains the body's resources, making physiological systems less effective.

Correct Answer: C) A is true, but R is false.

20. While walking in the forest, I suddenly hear a hissing sound. My heartbeat increases, breathing becomes short and rapid, pupils dilate etc. This is due to the activation of

Correct Answer: C) Hypothalamus.

21. Which of the following is a common life event that can cause stress?

Correct Answer: C) Graduation.

22. THE STATE OF EMOTIONAL, PHYSICAL AND PSYCHOLOGICAL EXHAUSTION IS CALLED .....

Correct Answer: C) BURNOUT.

23. What is the effect of stress on decision-making?

Correct Answer: B) Leads to faulty decisions.

24. EARTHQUAKE OR A TSUNAMI ARE EXAMPLES OF ..... GIVING RISE TO STRESS.

Correct Answer: D) TRAUMATIC EVENTS.

25. Which of the following is a sign of stress?

Correct Answer: C) Memory loss.

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