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Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 1 (25 MCQs)

Quiz Instructions

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1. Fitness-the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies

Correct Answer: A) True.

2. Benefits of warming up before an activity are:

Correct Answer: D) All of these.

3. Which is NOT an element of fitness?

Correct Answer: C) Muscle Composition.

4. What is the recommended minimum duration of moderate-intensity physical activity per week for adults according to the World Health Organization?

Correct Answer: B) 150 minutes.

5. What is aerobic exercise?

Correct Answer: A) Any activity that uses large muscle groups.

6. How many minutes of physical activity should teens get most days of the week?

Correct Answer: D) 60.

7. Which of the answers below is a domain of physical activity?

Correct Answer: C) Both Active transport and occupational.

8. Exercise helps to improve the health of .....

Correct Answer: D) All of the above.

9. Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.

Correct Answer: B) Exercise.

10. One whistle sound means

Correct Answer: B) Stop and look at the person that blew the whistle.

11. How can participating in team sports enhance social interaction among students?

Correct Answer: B) By encouraging teamwork and communication.

12. What is the equation for finding your Target Heart Rate Zone

Correct Answer: B) 220-age x .6 and .8.

13. How will you classify "Taking the stairs instead of elevator" ?

Correct Answer: A) Level 1.

14. Which of the following is Not correct about insufficient physical activity?

Correct Answer: B) Common cause of sports injuries.

15. What is the primary benefit of aerobic exercises?

Correct Answer: B) Improved cardiovascular health.

16. How can physical activity contribute to better mental health?

Correct Answer: B) By promoting relaxation and reducing anxiety.

17. Name one benefit of physical activity.

Correct Answer: D) Improved health.

18. What is the advantage of doing physical fitness?

Correct Answer: D) All of these.

19. Which of the following is a long-term health benefit of regular physical activity?

Correct Answer: B) Reduced risk of chronic diseases.

20. The ratio between muscle and fat in the body

Correct Answer: A) Body Composition.

21. What is anaerobic exercise?

Correct Answer: D) Intense physical activity where the body's supply of oxygen does not meet demands.

22. How do we calculate our maximum target heart rate?

Correct Answer: B) 220 minus your age.

23. What does cardiorepiratory endurance mean?

Correct Answer: A) Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity.

24. How many minutes of physical activity is the recommended amount you should be getting in a day?

Correct Answer: C) 60.

25. What will allow a greater boost in metabolism, aerobic session or resistance training?

Correct Answer: B) Resistance Training.

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