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Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 4 (25 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. Your heart is a muscle and needs exercise to be healthy.

Correct Answer: A) True.

2. What is one advantage to zone defense?

Correct Answer: A) It makes the plays easier to read.

3. What type of exercise is best for muscular strength?

Correct Answer: C) Weight lifting.

4. How often do you need to submit the activity logs?

Correct Answer: C) Every week.

5. Physical activity helps reduce stress, and it adds to your total sense of well-being.

Correct Answer: A) True.

6. What type of exercise will help improve muscular endurance?

Correct Answer: A) Running.

7. What is heart rate?

Correct Answer: D) The number of times a person's heart beats per minute.

8. What happens to our heart rate during physical activity?

Correct Answer: D) Increases.

9. Which type of exercise is most effective for building muscle mass?

Correct Answer: B) Resistance Training.

10. Which of the following is one of mental benefits of physical activity?

Correct Answer: B) Handle stress better.

11. The amount of force your muscles can exert is what element of fitness?

Correct Answer: B) Muscular Strength.

12. How does physical activity help keep our body healthy?

Correct Answer: D) Physical activity improves cardiovascular health, strengthens muscles and bones, reduces the risk of chronic diseases, manages weight, improves mental health, and promotes better sleep.

13. Yes or No:You CAN log Wii sports, or any other exercise based video game in your logs.

Correct Answer: A) Yes, it's still physical activity!.

14. What is physical activity?

Correct Answer: D) Any bodily movement that requires energy expenditure.

15. What is the minimum amount of exercise should you get every week in order to remain healthy?

Correct Answer: C) 30 minutes, 5 days a week.

16. Which type of exercise is most effective for improving cardiovascular health?

Correct Answer: B) Running.

17. An activity that is unplanned and often done whilst doing something else is called?

Correct Answer: B) Incidental physical activity.

18. Which best describes the goal of offense?

Correct Answer: A) Maintaining possession of the ball or puck.

19. True or False? When reading a food label, the serving size and how many servings are in the package are important?

Correct Answer: A) True.

20. Describe a scenario where physical activity can be both enjoyable and challenging.

Correct Answer: B) Participating in a dance competition.

21. How does physical activity benefit the cardiovascular and respiratory systems?

Correct Answer: D) All of the above.

22. How many passes (minimum) does a give and go involve?

Correct Answer: B) Two.

23. What is the definition of physical activity?

Correct Answer: A) It is the movement of large muscle groups that requires the use of energy.

24. What TYPE of physical activity causes the greatest hunger in the subsequent hours?

Correct Answer: A) Swimming.

25. Evaluate the impact of social interaction in a group fitness class.

Correct Answer: B) It fosters a sense of community and support.

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