Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 5 (12 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. F in FITT stands for

Correct Answer: C) Frequency.

2. T In FITT stands for

Correct Answer: D) Time/Duration.

3. The following are ..... related fitness components:aerobic capacity, muscular strength, flexibility

Correct Answer: A) Health.

4. A benefit to being physically active is

Correct Answer: D) All the above.

5. Healthy eating can .....

Correct Answer: D) All of the above.

6. Moving a body part through a full range of motion is what element of fitness?

Correct Answer: D) Flexibility.

7. Which of the following activities is an example of using physical activity for self-expression?

Correct Answer: B) Freestyle dancing.

8. Which best describes the goal of Defense?

Correct Answer: B) To stop the other team from scoring.

9. What are some fun ways to stay physically active?

Correct Answer: D) Playing sports, dancing, hiking, swimming, and cycling.

10. Why should we make physical activity a part of our daily routine?

Correct Answer: A) Physical activity is important for maintaining overall health and well-being.

11. Plan a weekly physical activity schedule that balances health benefits, enjoyment, and social interaction.

Correct Answer: B) A mix of team sports, individual exercises, and recreational activities.

12. Which type of physical activity is most likely to improve cardiovascular health?

Correct Answer: C) Running.