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Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 3 (25 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. Diagonal runs are not helpful in any sports because you should always run straight to get the ball

Correct Answer: B) False.

2. What type of physical activity is most effective for reducing stress levels?

Correct Answer: B) Yoga.

3. What do diagonal runs and give and goes create on offense?

Correct Answer: A) They create space.

4. ..... is a state of complete physical, mental and social wellbeing and not merely the absence of disease

Correct Answer: D) Health.

5. Which of these is a benefit of being physically active?

Correct Answer: D) All of these are benefits.

6. How big is a serving size of cheese?

Correct Answer: C) The size of 4 dice.

7. Movement of large muscle groups that results in energy expenditure.

Correct Answer: D) Physical activity.

8. We have health six days and then PE six days

Correct Answer: A) True.

9. A child between the age of 5-17 should do at least

Correct Answer: C) 60 min. per day of moderate to vigorous-intensity physical activity.

10. Involving little physical activity is called .....

Correct Answer: D) Sedentary Lifestyle.

11. Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?

Correct Answer: B) Mental/Emotional Health.

12. An example of an Aerobic activity is

Correct Answer: D) Hiking.

13. How does regular exercise help our heart?

Correct Answer: D) Regular exercise improves cardiovascular fitness, reduces the risk of heart disease, lowers blood pressure, and improves cholesterol levels.

14. True or False? Physical activity can help improve concentration, memory, andclassroom behavior

Correct Answer: A) True.

15. ..... is an overall feeling of wellness that combines physical, mental and social, emotional, cognitive and spiritual health.

Correct Answer: C) Wellbeing.

16. Body composition refers solely to the amount of fat an individual might have.

Correct Answer: B) False.

17. What are the levels of Physical Activity Pyramid?

Correct Answer: D) Everyday, 2-3 times a week, 3-4 times a week & Cut Down On.

18. True or False? Fruits and Vegetables should make uphalf of your plate each meal?

Correct Answer: A) True.

19. What can be defined as, "The ability to keep the body under control at high speed."

Correct Answer: D) Agility.

20. An adult between the age of 18-64 should do at least a

Correct Answer: C) 75 min. per week of vigorous-intensity physical activity.

21. Mr Newman is training for Run Melbournce. He runs 5 times a week. Each run is 60 minutes long. Mr Newman uses a heart rate monitor to measure intensity, his goal is to reach level 6 RPE. Using FITT which answer is correct?

Correct Answer: B) F = 5 per weekI = 6 RPET = 1 hourT = Running/Aerobic.

22. Which physical activity is best for enhancing balance and coordination?

Correct Answer: A) Pilates.

23. What does the body use to create energy during aerobic exercise

Correct Answer: A) Oxygen.

24. What are some examples of physical activities?

Correct Answer: C) Walking, running, swimming, cycling, dancing, playing sports.

25. What is the main energy source used during high-intensity physical activities?

Correct Answer: C) Carbohydrates.

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