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Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 2 (25 MCQs)

Quiz Instructions

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1. Which of the following physical activities primarily improves flexibility?
2. People who exercise frequntly have .....
3. True or False? You have to work out in a gym to get a good workout?
4. Regular physical activity can lower your risk of type two diabetes.
5. True or False:Doing chores does NOT count as physical activity.
6. How do you find your heart rate for one minute?
7. I In FITT stands for
8. The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons.
9. What is a key reason why people might enjoy physical activity?
10. Explain how physical activity can be a form of self-expression.
11. Why are carbohydrates important to a healthy diet?
12. Why is regular exercise important?
13. Activity you must do every day
14. A way of life that involves little physical activity.
15. Stress levels are increased when work out.
16. True or False. Everyday activities can contribute to good health, fitness and wellness.
17. Which intensity level will leave you feeling warm and slightly out of breath?
18. When following an exercise regimen for a regular basis, you bring aboutgreater self-esteem through the results and accomplishments.
19. ..... is the maximal amount of force a muscle or muscle group can exert in 1 repetition.
20. What is RPE?
21. What is the definition of physical fitness?
22. How many minutes of physical activity do you need to have each week for activity logs?
23. Which nutrient is essential for maintaining energy levels during workouts?
24. An example of an Anaerobic activity is
25. What is one advantage of playing man-to-man defense?
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