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Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 2 (25 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. Which nutrient is often called the "building block of life" and is essential for repairing and building tissues in the body?

Correct Answer: D) Protein.

2. A balanced lifestyle includes work, rest and .....

Correct Answer: C) Exercise.

3. ..... is the fuel used for activity lasting 10secs-2 mins

Correct Answer: C) Muscle Glycogen.

4. AIDS cannot be spread by

Correct Answer: A) Sneezing.

5. Which of these is an example of passive income?

Correct Answer: B) Rental income from property.

6. What role do vitamins play in maintaining a healthy body?

Correct Answer: B) They support the immune system and help with various body functions.

7. What does 'room and board' refer to in the context of college expenses?

Correct Answer: C) Housing and meals.

8. ....is not component of Heath related physical fitness.

Correct Answer: C) Power.

9. What food source is rich in vitamin C?

Correct Answer: C) Citrus fruits.

10. Which post-secondary option typically has the highest cost?

Correct Answer: D) Four-year private university.

11. It is important to ..... both schoolwork and fun activities.

Correct Answer: B) Balance.

12. Why is it important to start planning for retirement early?

Correct Answer: A) To take advantage of compound interest.

13. There is ..... pizza in the box. Where is it?

Correct Answer: C) No.

14. As per WHO guidelines on physical activity for adults ..... min of vigorous intensity physical activity is necessary.

Correct Answer: C) 75-150min/week.

15. Which of the following is NOT a source of pollution in the ocean?

Correct Answer: B) Sand drifting along the bottom of the ocean floor.

16. ExerciseWhich of the following is a benefit of regular physical activity?

Correct Answer: B) It strengthens your immune system.

17. A drag Mustang has at least 1678 horse power and a drag Camaro has about-297 horse power so how much horse power does the Mustang have than the Camaro?

Correct Answer: D) 1381 more horse power.

18. How many hours of quality sleep are recommended for adults on average for good health?

Correct Answer: C) 7-9 hours.

19. ANTONYM:When you walk, don't look at your feet. This will slow you down and cause back pain.

Correct Answer: B) Result from.

20. ..... information is now provided on the back of most food products.

Correct Answer: D) Nutrition.

21. If you have ..... , talking to a friend might help you feel better.

Correct Answer: B) Anxiety.

22. Which of these foods contains the most vitamins and is good for your health?

Correct Answer: C) A fruit salad.

23. Leading a ..... lifestyle can help you live longer.

Correct Answer: A) Healthy.

24. Which of these is NOT a way income impacts financial plans?

Correct Answer: D) Hobbies.

25. Which of the following is an example of an aerobic exercise?

Correct Answer: D) Running.

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