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Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 7 (25 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. What therapeutic effects can engaging in narrative practices, such as writing or sharing personal stories, have on individuals?

Correct Answer: B) Improving emotional well-being.

2. Doctor said that if he practiced ..... everyday, he could keep his mind stress-free.

Correct Answer: B) Meditation.

3. To ..... stress, try to exercise regularly.

Correct Answer: B) Reduce.

4. Why is it important to consume food regularly?

Correct Answer: B) To provide energy and materials for survival, growth, and repair of the body.

5. What do animals do when they migrate?

Correct Answer: C) They move from one place to another.

6. Which activity helps you relax your mind?

Correct Answer: C) Meditation.

7. How many liters of water is recommended daily for adults?

Correct Answer: C) 2 liters.

8. A person who always eats healthy food and exercises regularly has a ..... lifestyle.

Correct Answer: C) Healthy.

9. Below are 3 ways of reducing stress. Which of these is NOT?

Correct Answer: D) Avoiding people.

10. Which food group do nuts belong to?

Correct Answer: A) Protein.

11. Canines are biting teeth.

Correct Answer: B) False.

12. SYNONYM:If you do workout outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid.

Correct Answer: A) Liquid.

13. It's important to have an ..... lifestyle and get plenty of exercise.

Correct Answer: B) Active.

14. Organisms that live on or in the bottom of the continental shelf

Correct Answer: A) Benthos.

15. What is the recommended amount of moderate-intensity aerobic exercise per week for adults, according to guidelines?

Correct Answer: C) At least 150 minutes.

16. Which of these is NOT typically considered a government benefit?

Correct Answer: D) Private health insurance.

17. Doctors often give ..... on how to stay healthy.

Correct Answer: B) Advice.

18. When people retire, they often want a ..... , easy-going lifestyle.

Correct Answer: B) Simple.

19. How can you make a balanced meal? List three components that should be included.

Correct Answer: D) Protein, carbohydrates, and vegetables.

20. Eating too much fast food is a(n) ..... habit.

Correct Answer: C) Unhealthy.

21. Choice.76

Correct Answer: B) .99.

22. Which food contains Vitamin C?

Correct Answer: B) Oranges.

23. Which of the following show the air passage for inhalation?

Correct Answer: B) Nose $\rightarrow$ trachea $\rightarrow$ lungs.

24. Healthy EatingWhy is it important to eat a variety of foods?

Correct Answer: A) To get a range of nutrients.

25. You should drink .....

Correct Answer: C) 6-8 glasses of water every.

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