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Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 3 (25 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. What is the main benefit of regular physical activity?

Correct Answer: C) Boosting overall well-being.

2. A duck paddles and swims with its .....

Correct Answer: B) Webbed feet.

3. ANTONYM:After hundreds of rejections by the employers, I decided that I need to do something about my obesity.

Correct Answer: B) Approval.

4. Choice83694

Correct Answer: B) 7658.

5. What is a key difference between trade schools and technical schools?

Correct Answer: A) Trade schools focus more on hands-on training.

6. Having a healthy lifestyle can also

Correct Answer: B) Help to lower medical cost.

7. Which word is the superlative form of "bad" ?

Correct Answer: C) Worst.

8. We cannot focus in school if we do not get enough sleep.

Correct Answer: A) True.

9. Choice.2649

Correct Answer: C) .0077.

10. Name one way to maintain social connections and support your mental health.

Correct Answer: A) Regularly reaching out to friends and family.

11. Most mammals on land have

Correct Answer: C) Four limbs.

12. You should avoid .....

Correct Answer: D) Sugary and salty foods.

13. Area located between high and low tide boundaries:

Correct Answer: B) Intertidal zone.

14. Which lives at the top of the ocean, or as far down as the sun can penetrate?

Correct Answer: B) Plankton.

15. What nutrient is important for maintaining healthy bones and is often found in dairy products?

Correct Answer: B) Calcium.

16. Watching TV is ..... than doing exercise.

Correct Answer: B) More relaxing.

17. How much physical activity should I do each day?

Correct Answer: A) One hour.

18. Have you got ..... salt?

Correct Answer: B) Any.

19. Which nutrient is the body's primary source of energy?

Correct Answer: D) Carbohydrates.

20. Baking soda is considered the best home ..... for acne as it sooths itching and inflammation around spots.

Correct Answer: C) Remedy.

21. What is dairy useful for?

Correct Answer: C) Healthy bones and teeth.

22. The opposite of "active" is .....

Correct Answer: C) Lazy.

23. He studies ..... than his brother.

Correct Answer: B) Harder.

24. Can a healthy lifestyle help to control my stress?

Correct Answer: A) Yes.

25. Daily exercise and weight control strongly influence your chances of staying .....

Correct Answer: B) Healthy.

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